Collagen up

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Please forward this error screen to 45. Please forward this error screen to 45. You might recognize it as an ingredient in your favorite body lotion or perhaps noticed supplements in the vitamin aisle that feature it. Collagen is the most abundant protein in our bodies, especially type 1 collagen. It’s found in muscles, bones, skin, blood vessels, digestive system and tendons. It’s what helps give our skin strength and elasticity, along with replacing dead skin cells.

Our body’s collagen production naturally begins to slow down as we age. Other lifestyle factors — like eating a diet high in sugar, smoking and high amounts of sun exposure — also contribute to depleting collagen levels. Thankfully, consuming foods like bone broth can provide plenty of this vital protein, and if you’re wondering what is collagen good for, I’m glad you asked. Improves Health of Skin and Hair As we age, collagen production declines — it’s happening as you read this! You’ll notice it physically: looser skin, more wrinkles and less elasticity. Increasing collagen levels can help your skin look firmer, increase smoothness, and help your skin cells keep renewing and repairing normally.

Double-blind, placebo-controlled studies investigating the anti-aging properties of collagen have found that 2. This makes collagen one of the best natural skin care ingredients available. Collagen also reduces cellulite and stretch marks. When skin loses its elasticity as a result of decreased collagen, there’s another side effect: more visible cellulite.

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